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SLO CORE online
SLO CORE online
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012325 Fun w the ball
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00:00
RENT Foundations HIP 2
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54:34
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011625 Foundations HIP #2
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54:35
010925 Foundations "HIP" 1
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55:41
SPEED HIDES NEED
Learning how to do things slowly, will teach your body how to do things better, when you add speed. Small precise movements are part of the big movement. Big movement is not in the little movement.
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