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Why you feel tight (video)

Writer's picture: Chantall Chantall

This is a short video on one of the most important topics in my teachings. Stretching vs.not stretching, and why we shouldn't do it. Please let me know if you have any questions. I'd be happy to do a follow up/ part 2...


https://slocore.substack.com/p/stretching-your-muscles-does-not?sd=pf

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