Let me just say that I am not "fond" of exercising! However, Chantall actually made it an enjoyable experience. I am in my 70's & needed some core strength training . . . starting from "square one". Chantall was great at evaluating my condition -- and then she started at the beginning & built up. I had specific time restraints, and Chantall bent over backwards to accommodate me. She is great at taking you from where you are to where you want to be. I would happily recommend RISE Pilates to everyone!