top of page


Today, I am introducing a new category for my paying subscribers. The SEQUENCE.

Here you'll find exclusive content. Short, but cohesive movement sequences that can be done (should be done :) ) when you don't have the time for a full class. No warm-up required, depending on the time of day, you're doing the sequence, just take it a little easier in the morning.

I hope you enjoy!


bottom of page