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Hip mobility needs hip strength

The single most complaint I get with new clients, are how terrible their hips feel. The urge and "need to" stretch comes from their physicians, therapists and mostly advice on TV or wellness platforms. No one is wrong wanting to have "open hips" but open hips come with a price. The price is to let go of the old notion of wanting to stretch them, but be committed to consciously and consistently work on strengthening them.

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