Focus Intensive(coming soon)

Shoulders de-shrugged

Price

Duration

400

Glorious Gluts

Price

Duration

400

8 weeks

The neck carries your head. Forward head posture is one of the biggest culprits for a pain in the neck. We look at posture, strengthen the anterior neck to liberate the back will address body parts to assist a strong and resilient neck

The resilient neck

Stiff, achy necks are the curse of modern (screen centric) life. Liberate, strengthen and invigorate your neck and learn how to improve posture in daily living for better neck mechanics.

Price

Duration

100

4 weeks

Hip Hip Hooray

Price

Duration

$300

6 Weeks

Zero to Hero

A fresh start for anyone who needs it

Price

Duration

$300

10 Weeks

Better Balance

This course is for anybody looking to improve balance, gait and overall health

Price

Duration

$300

8 Weeks