Stretching is widely touted and promoted through all health channels. Whole stretching classes are being offered, stretch lab, stretch this and that. However, if stretching really worked, why do we have to keep doing it? Why are we tight? Why are some people tighter than others? Do we know what we are stretching? Watch this 45min video and make up your mind if you want to pursue stretching as part of your fitness routine.
You can also join this program via the mobile app.
Already a participant? Log in