Chantall Nov 8, 20221 min read#movementsnacksWalking (how not to)I hope this post finds you well. I wanted to make sure you didn't miss this little video about walking. Since walking is something we do...
Chantall Sep 2, 20224 min readRants and musingsMy case against stretchingWhat is flexibility? First we should distinguish between mobility and flexibility. I spoke in other posts about hyper mobility, really...
Chantall Aug 28, 20222 min readPainHip mobility needs hip strengthThe single most complaint I get with new clients, are how terrible their hips feel. The urge and "need to" stretch comes from their...
Chantall Aug 10, 20221 min readRants and musingsWhy you feel tight (video)This is a short video on one of the most important topics in my teachings. Stretching vs.not stretching, and why we shouldn't do it....