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Musings - Rants - Valuable information

ABDOMINALS matter, your six pack is not all that counts

Deal with it now, or you'll pay for it later

You OWN it, when you FEEL it

Walking (how not to)

#movementsnacks

My case against stretching

Washer Woman, or how tight are your hamstrings?

Hip mobility needs hip strength

The "anti neck job" exercise

Hip deep dive #1(+video)

Lola G. NYC

Meredith F. NYC

Daniel S. NYC

Ida B. NYC

Rachel C.

Why you feel tight (video)

Pilates and Scoliosis

Paul B. NYC

Elaine O.

Johnathan G.

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917-202-5162

1642 St. Michael's drive, Santa Fe, NM

chantall@slo-core.com

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